![]() This is not a method that requires a lot of technique and knowledge. The optimal result is obtained in two months and can result in the disappearance of inexplicable pain, a clear decline of a feeling of depression, a better quality of sleep, and increased optimism. The first sessions may seem unprofitable to you, but be aware that the beneficial effects on nervous tension are felt after two weeks. Its effects last an average of 5 hours and stabilize emotions, fear, anxiety while restoring well-being and tranquility, by regulating heart rate and stabilizing blood pressure. This quick and easy technique has a big impact on your health. If you even want to increase this dominance of the nervous system, you can extend the exhale a little longer than the inspiration.Īchieving balanced breathing allows you to calm the autonomic nervous system by lowering cortisol levels, but not only.Īt the same time, you will improve the vagal tone and control the heartbeat. In general, inspiration generates a sympathetic response while expiration generates a parasympathetic response.īy practicing this breathing technique, you train your autonomic nervous system and make it dominant in any situation instead of getting stuck in chronic stress. It is proven that this respiratory excess is not only useless but blocks us from chronic stress.īy regaining control and by imposing a slow breathing rate, you manage to create a balance of the autonomic nervous system by reducing the sympathetic response while increasing the parasympathetic response. Most adults have a habit of breathing 20 times a minute or more. ![]() ![]() The goal is to achieve 5 full breaths per minute. ![]() The particular rhythm of this breathing technique evolves between 5 seconds of inspiration and 5 seconds of expiration. Heart coherence is slow nasal breathing that defines the same time of inspiration and expiration. 3 What is the benefit of a coherent heart?. ![]()
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